Y RNDPçLNX NG\ EXGHWHPtW FKXĨ QD
VODGNp -H WRXNi]ND MHGQp ]GUREQìFK
]PďQ NWHUp VH YH YìVOHGNX SR]LWLYQď
RGUD]t QD YDåt SRVWDYď 0tVWR WDWUDQ
N\ WYDURK VPHGHP PtVWR VPHWDQRYp
]PU]OLQ\UDGďML WYDURKRYRXĀL MRJXUWR
YRX RSUDYGXVNYďOp ]GUDYp ]PU]OLQ\
QDEt]t
IXQQ\'DQQ\
DPtVWRNRNWHMOX
QDĢHGďQpFDPSDUL
7.ZRÁDNÉMONOSACHARIDY
3RNXGFKFHWH]GUDYďDU\FKOH]KXEQRXW
SiUNLOR Y\QHFKWHVODGNpLVODQpSHĀLYR
WďVWRYLQ\DDONRKRO =D WĢLGQ\PĪçHWH
VKRGLW WDNNLORDSĪO QDYtFEXGHWHPtW
SORFKpEĢLFKRDVYďçtDKODGNRXSOHĨ
8. POZORNADROBNOSTI
1ďNWHUpYďFL ]E\WHĀQď ]Y\åXMt NDORULF
NRXKRGQRWXSRWUDYLQ²DĨXçKUVW VOX
QHĀQLFRYìFKVHPtQHN YROHML QDORçHQi
VXåHQiUDMĀDWD QHERVXåHQpRYRFH
9.HLAVNĚSPÁT!
1HGRVWDWHN VSiQNX ]SRPDOXMH PHWD
EROLVPXV .G\çEXGHWHĢiGQďRGSRĀDWt
FRç]QDPHQiVSiWVHGPDçRVPKRGLQ
QHEXGHWH FKWtW HQHUJLL QDKQDW ĀRNROi
GRX ĀL ]PU]OLQRX 1HPĪçHWH OL YHĀHU
XVQRXW ]NOLGQďWH VH ĀDMHP ] NLRVNX
2;$/,6
10.BUĎTEGURMÁN
+HVORJXUPiQĪ]Qt -tGOR NWHUp VH VQt
V FKXWt VH QHXNOiGi 3URWR VL SRNUP
Y\FKXWQiYHMWH QHMH]WH YH VSďFKX -HQ
WDN VL WďORYĀDVXYďGRPt çH MHQDV\FH
Qp 1HWUDGLĀQtREďGYSRGREďUXQQLQJ
VXVKL VL GRSĢHMWH Y UHVWDXUDFL
0$.$
.,.2
11.BEZPOHYBUTONEJDE
'RVYpKRUHçLPX]DĢDĊWH WDNpFYLĀHQt
ÿDVWRXFK\ERXEìYi WR çH VH]DPďĢX
MHWH MHQQDNDUGLRFYLĀHQt EďKHPNWHUp
KR VLFH GRFKi]t N U\FKOHMåtPX ~E\WNX
YiK\ RYåHPEH]WRKR DE\VHWďOR]SHY
QLOR 9KRGQp FYLĀHQt YiP GRSRUXĀt
QDSĢ QD KRGLQiFK Y
3XUH -$720,
ÀWQHVV
12.VYTVOŘTESISVALY
9ďWåLQD OLGt SĢL FYLĀHQt VOHGXMH MHGLQì
FtO ² ]KXEQRXW $ Xç MH QH]DMtPi çH
SRG ]WUDFHQìPWXNHPPDMt SRYROHQp
]NUiFHQp D ]WXKOp VYDO\ 7\ MVRX YåDN
SUR SHUIHNWQt SRVWDYX QH]E\WQp Å=i
NODGQtP SĢHGSRNODGHP SUR U\FKORVW
PHWDEROLVPXMHXGUçRYiQtDNWLYQt VYD
ORYp KPRW\ ÿtPYtF Mt ĀORYďNPi WtP
YtFWďORVSRWĢHEXMHHQHUJLH DWRGRNRQ
FHLYNOLGRYpPVWDYX´Y\VYďWOXMH3HWUD
0XGURFKRYi
13.KAŽDÝDEN?ANO!
9LGHiOQtPSĢtSDGďVHGRSRUXĀXMHFYLĀLW
GHQQď =NXVWHFYLĀLWNDçGìGHQXYHĀHU
QtFK]SUiY PLQXWQHERSRFWLYpKRGL
QRYp FYLĀHQt WĢLNUiW WìGQď 'RSĢHMWH VL
KRQDSĢtNODGY
3XUH -$720, ÀWQHVV
2GPďQRXYiPEXGHNRNWHMOHQGRUÀQĪ
14.VEČERUŽJENODPOČINEK
1HMOHSåt MH FYLĀLW UiQR WR VH WďOR VNYďOH
QDVWDUWXMH 3RNXGYiPWRSĢLSDGi MDNR
XWRSLH FYLĀWH RGSROHGQH DOHQHĀHNHMWH
VSRK\ERYRXDNWLYLWRXDçGRYHĀHUQtFK
KRGLQ WĢL KRGLQ\SĢHGVSiQNHPE\ MLç
WďORPďORPtWNOLGRYìUHçLP
15.NAUČTESEKLIKY
&YLN\ NWHUpPXVtWHXPďW MVRXNOLN\ %ď
KHPQLFK WRWLç ]DSRMtWH YåHFKQ\ VYDOR
YpVNXSLQ\ 1DYtFNQLPQHSRWĢHEXMHWH
çiGQpY\EDYHQt =DĀQďWHVHWĢHPLNOLN\
GHQQďDSRVWXSQďSĢLGiYHMWH
16.NĚKOLIKPOMOCNÍKŮ
=i]UDĀQp WDEOHW\ QD ]KXEQXWt QHMVRX
VDPRVSDVLWHOQp DOH MDNR SRGSĪUQì
SURVWĢHGHN PĪçHWH Y\EUDQp GRSOěN\
VWUDY\ Y\]NRXåHW 1DSĢtNODG SURGXNW
9LWDODQG'LHW IRU1LJKW ]SURGHMQ\
9,
7$/$1'
SRPiKiRPH]LWFKXĨNMtGOX
YHĀHU NG\YĪOHVHOKiYi1DYtFREVDKXMH
H[WUDNW]NR]OtNXOpNDĢVNpKRVXNOLGěX
MtFtPL~ĀLQN\
17.OKYSLIČTESITĚLO
1DWR DE\VHXYROQLODHQHUJLH]WXNĪDW\
VH FR QHMHIHNWLYQďML åWďSLO\ SRWĢHEXMH
QDåH WďORYďWåt SĢtVXQN\VOtNX Å7ďORVH
QHMOpSH RN\VOLĀXMH NG\ç ]DSRMtPH FHOì
SRK\ERYì DSDUiW . HIHNWLYQtPX åWď
SHQt WXNĪYåDNGRMGHDçSRGHOåtGREď
REHFQďVHXYiGtPLQLPiOQďGYDFHWPL
QXW´ XSR]RUěXMH OHNWRUND 3HWUD0XG
URFKRYi
18.NAUČTESEDÝCHAT
0RçQiPiWHSRFLW çHQDGìFKiQt QHQt
QLF VYďWRERUQpKR $OH NG\ç VH QDXĀtWH
GìFKDWVSUiYQďDSOQď ]SHYQtWHVLEĢLåQt
VYDOVWYRDVWĢHGWďOD 'HMWHVLSiUGìFKD
FtFK FYLĀHQt KQHG UiQR QďNROLNPLQXW
YQtPHMWHVYĪM GHFK²SĢL KOXERNpPQi
GHFKXVH]YHGDMtçHEUDXKUXGQtNXDSĢL
YìGHFKXY\WODĀWHYåHFKHQY]GXFKVPď
UHPGROĪ DçGREĢLFKDDSiQHYQtKRGQD
19.HLAVAJEZÁKLAD
0R]HN MH ]RGSRYďGQì ]D WR ]GD YDåH
VQDKD EXGHPtW YìVOHGN\ 7ďåWH VH ]H
]PďQ\ NWHURXSURFKi]tWH 3RWĢHEXMHWH
OLRGERUQpYHGHQt REUDĨWHVHQDSURIHVL
RQiO\YGLHWHWLFNpPFHQWUX
1DWXUKRXVH
NWHĢtSRVN\WXMtSRUDGHQVWYt]GDUPD
20.VYDRŽTE21DNÍ
-DNpNROL ]PďQ\ Y çLYRWQtP VW\OX MVRX
]SRĀiWNX EROHVWQp 1HMGĢtY VH EXGHWH
PXVHW QXWLW D GUçHW VH MHQ VLORX YĪOH
$OHY\GUçWH GQt EďKHPQLFKçVL WďOR
Y\WYRĢt QiY\N 6Yp SRNURN\ PĪçHWH
VOHGRYDWYNLRVNX
FHQWUXP]GUDYt9=3
NGHYiPSĢHPďĢtPQRçVWYt WXNXYWďOH
RADOSTZPOHYBU
«YiPGRGDMt VW\ORYp
VSRUWRYQt Y\FK\WiYN\
PŘIPRAVILA: KRISTÝNAMAZÁNKOVÁ; FOTO: SHUTTERSTOCKAARCHIVPRODEJENPALLADIA
SPORT
45
BěžeckébotyNike
Foot Locker, 4399Kč
Doplněk stravy
VITALAND,689Kč
Trikona tanec
adidasConceptStore,
1099Kč
Běžecké
hodinkyGarmin
EURONICS,
2770Kč
Švihadlo
SPORTISIMO, 199Kč
LegínyROXY
Quiksilver
&ROXY,
1250Kč
